We know it well, being a woman is not always easy. And for some of us, it gets complicated once a month. Periods painful, abundant, swollen breasts, hormonal acne, water retention. Here we address everything that annoys. We also lift the veil on the taboo of endometriosis, and the too little known endocrine disruptors that disrupt our cycle. We give you our tips to relieve pain, to sleep better during your period, to do you good. We help you to look at your body differently at this period of the cycle, to love it, to pamper it. We talk to you about alternative medicine, herbal teas and food adapted to menstruation. We give you tips to live your period well in class or at work. We also share our special rules playlist with you: it accompanies the blues or the stress of those who suffer from premenstrual syndrome. Because yes, we know it well, being a woman is not always easy.