We sometimes look forward to them and on D-Day, we can feel happy as well as disconcerted, sad or amused, over-excited or embarrassed and even afraid. One thing is certain: the first period is a unique and precious stage in the life of a young woman. This is why anticipating this moment and preparing for it is important to welcome it as well as possible. From the age of 8, it is important to begin to understand how the menstrual cycle works. What is its use, what it changes in the body, why it can upset our emotions. Knowing if the first periods are painful, learning to recognize them, but also knowing how to raise the subject with your parents (or talk about it with your daughter)... Here we answer all these questions, so that you experience your first period without embarrassment, fear or taboo. And fully live your femininity.