Surely you have heard that sport is bad during menstruation. At school, college or high school, some of you have even been exempted from time to time. It's true that when it hurts to the point of bending over, you don't always have the strength to put on your sneakers. Yet sport can relieve painful periods, and boost the morale of those who suffer from premenstrual syndrome. When you practice well, you don't hurt yourself, on the contrary. Gentle yoga, running, pilates, swimming... it's all about adaptation. And then with menstrual panties, some will even embark on a marathon! As for the sport in the room, it is also a recognized painkiller that you can practice ... naked.