Here is a very special stage in our life as women that must be welcomed with care. So that you can prepare yourself psychologically and physically, here we tell you about the symptoms of menopause. We explain the changes that will occur in your body, sometimes unpleasant, and how to live well when they happen. We guide you in the existing treatments that reduce the effects of this hormonal upheaval, in their benefits and their disadvantages. And their dangers. We advise you on the natural remedies and the hygiene of life to adopt to live well this period without chemistry. Reduce hot flashes, avoid weight gain and take care of your skeleton with appropriate diet and physical activity. We recommend the most comfortable period protection before your period stops completely. In short, so that this period of your life is as Zen as possible, we are here with you.