Period underwear and leggings for yoga and Pilates

Yes: period underwear is worn on its own, with no tampon or pad, as long as its capacity matches your flow, so you don't have to adapt your session to your protection. Luna and Diane follow every pose without squeezing, and their no-line finish stays discreet under leggings.

Both are worn on their own. The Hersé leggings and Astéria bike shorts have built-in protection equivalent to 2 tampons, with nothing to wear underneath; Luna or Diane underwear slips under your favourite leggings and lets you match the absorption to your flow.

Diane, the MOVE Active underwear for heavy flow: it absorbs the equivalent of 4 tampons, for up to 8 hours, and stays discreet under leggings thanks to its no-line finish.

Yes, for a gentle practice: Séléné (the equivalent of 2 tampons, up to 12 hours), the Amphitrite boyshorts and the Aphrodite thong (light flow) work for a session too. MOVE Active underwear adds a stretchier fabric that dries quickly between classes.